Tag: weight loss

One week in, and my effort to lose weight is working!

AUTHOR’S NOTE #1: The blog post includes measurements in U.S. customary and metric units, with metric conversions in parenthesis and courtesy of Wolfram|Alpha, except for a figure that was calculated by subtracting two metric figures, which was calculated by me.

AUTHOR’S NOTE #2: This blog post is merely a documentation of the author’s obesity problems and attempts at weight loss, and the post is not intended to give weight loss or other medical advice to anyone. When in doubt, seek advice from a licensed physician before starting a weight loss or other fitness regimen.


As I wrote about on here earlier this month, I’m trying to lose weight after years of being severely overweight.

Well, it’s been a week since I started trying to lose weight, and my effort to lose weight is working!

When I started trying to lose weight a week ago, I weighed in at 281.5lbs (127.69kg). As a result of my efforts to lose weight, which involves 45 minutes or so of exercise, usually in my small bedroom, daily and eating less food, I now weigh in at 274.6lbs (124.56kg). To put that another way, I’ve lost 6.9lbs (3.13kg) in one week! You can view the before and after photos of my tummy below.

7-10-2015 7-17-2015 Before And After 281.5lbs To 274.6lbs

There’s not a lot of visible difference between the before photo and the after photo, except for maybe a slight flattening of my tummy around my belly button. If I continue to lose weight over the next three weeks or so, I’ll provide updated tummy pictures three weeks from now or so.

I thank everyone who has encouraged me and praised me in my efforts to lose weight and become a fit person.

7-17-2015 274.6lbs Tummy Love
My tummy thanks everyone who has encouraged me in my efforts to lose weight!
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My struggles with obesity, and how I’m trying to lose weight

AUTHOR’S NOTE #1: The blog post includes measurements in both U.S. customary and metric units, with metric conversions listed in parenthesis and courtesy of Wolfram|Alpha, except for a square meters calculation that is my own.

AUTHOR’S NOTE #2: This blog post is merely a documentation of the author’s obesity problems and attempts at weight loss, and the post is not intended to give weight loss or other medical advice to anyone. When in doubt, seek advice from a licensed physician before starting a weight loss or other fitness regimen.


4XL pants I used to wear when I weighed over 340 lbs., but are far too big for me now because I've lost roughly 50 lbs.
4XL pants I used to wear when I weighed over 340 lbs., but are far too big for me now because I’ve lost roughly 50 lbs. since I wore these pants regularly.

I’m struggled with being severely overweight since I was about 6 or 7 years old. For many years, I’ve had habits of eating junk food excessively, eating large amounts of sugary candy, drinking several cans and/or bottles of soda pop per day, and not exercising. Several years ago, I weighed over 340 pounds (over 154.2 kilograms).

However, I’ve changed my habits. A year or two ago, I cut back considerably on soda pop and sugary candy. I now drink soda pop and sugary candy not more than 2 or 3 times per week. By changing those two habits alone, I managed to get my weight down to slightly over 280 pounds (slightly over 127 kilograms).

A few days ago, I changed more of my habits. While I still mostly eat food that isn’t healthy, I’m eating less food that I have in the past. Additionally, I’ve begun exercising on a daily basis. Since I spend most of my time in a bedroom that is 12.5 feet (3.81 meters) by 8 feet (2.44 meters), or 100 square feet (9.3 square meters), and I don’t have any exercise equipment (weight machines, treadmills, stationary bikes, dumbbells, exercise ball, etc.) at all, I’ve had to improvise with my workout routine. For 45 minutes per day, I will exercise. On most days, this will consist of 45 minutes of brisk walking back and forth across my bedroom, although I’ll sometimes do less than 45 minutes of brisk walking and fill in the remaining time with striking exercises (punches and kicks) and a core workout (mostly sit-ups). Over the weekend, I lost roughly 3 pounds (roughly 1.36 kilograms), mostly because of my significantly increased exercise.

If I lose a significant amount of weight in the coming months, I promise that I’ll share before and after photos on this blog.